ATUN FRESCO Y CRUDO



Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
68.09
26
0.781
Energy
kcal
144
0
0
Energy
kj
602
0
0
Protein
g
23.33
18
0.377
Total lipid (fat)
g
4.90
7
0.971
Ash
g
1.18
25
0.02
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
8
0
0
Iron, Fe
mg
1.02
5
0.034
Magnesium, Mg
mg
50
0
0
Phosphorus, P
mg
254
0
0
Potassium, K
mg
252
4
41.695
Sodium, Na
mg
39
1
0
Zinc, Zn
mg
0.60
10
0.039
Copper, Cu
mg
0.086
16
0.013
Manganese, Mn
mg
0.015
0
0
Selenium, Se
mcg
36.5
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.241
11
0.023
Riboflavin
mg
0.251
17
0.055
Niacin
mg
8.654
16
0.627
Pantothenic acid
mg
1.054
17
0.247
Vitamin B-6
mg
0.455
2
0
Folate, total
mcg
2
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
2
0
0
Folate, DFE
mcg_DFE
2
0
0
Choline, total
mg
65.0
0
0
Vitamin B-12
mcg
9.43
18
2.381
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
2183
0
0
Vitamin A, RAE
mcg_RAE
655
0
0
Retinol
mcg
655
0
0
Vitamin E (alpha-tocopherol)
mg
1.00
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
0.0
0
0
Lipids
Fatty acids, total saturated
g
1.257
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.139
2
0
16:0
g
0.810
2
0
18:0
g
0.307
2
0
Fatty acids, total monounsaturated
g
1.600
0
0
16:1 undifferentiated
g
0.162
2
0
18:1 undifferentiated
g
0.924
2
0
20:1
g
0.277
1
0
22:1 undifferentiated
g
0.237
2
0
Fatty acids, total polyunsaturated
g
1.433
0
0
18:2 undifferentiated
g
0.053
2
0
18:3 undifferentiated
g
0.000
0
0
18:4
g
0.039
1
0
20:4 undifferentiated
g
0.043
1
0
20:5 n-3
g
0.283
3
0
22:5 n-3
g
0.125
3
0
22:6 n-3
g
0.890
2
0
Cholesterol
mg
38
3
2.987
Amino acids
Tryptophan
g
0.261
0
0
Threonine
g
1.023
0
0
Isoleucine
g
1.075
0
0
Leucine
g
1.896
0
0
Lysine
g
2.142
0
0
Methionine
g
0.690
0
0
Cystine
g
0.250
0
0
Phenylalanine
g
0.911
0
0
Tyrosine
g
0.787
0
0
Valine
g
1.202
0
0
Arginine
g
1.396
0
0
Histidine
g
0.687
0
0
Alanine
g
1.411
0
0
Aspartic acid
g
2.388
0
0
Glutamic acid
g
3.482
0
0
Glycine
g
1.120
0
0
Proline
g
0.825
0
0
Serine
g
0.952
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
0
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

http://www.nal.usda.gov/fnic/foodcomp/search/