CHULETAS DE CORDERO

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
72.55
32
0.275
Energy
kcal
143
0
0
Energy
kj
598
0
0
Protein
g
20.88
31
0.167
Total lipid (fat)
g
5.94
32
0.234
Ash
g
1.06
32
0.009
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Minerals
Calcium, Ca
mg
12
32
0.644
Iron, Fe
mg
1.91
32
0.11
Magnesium, Mg
mg
27
32
0.918
Phosphorus, P
mg
190
16
3.624
Potassium, K
mg
276
32
14.533
Sodium, Na
mg
68
32
2.95
Zinc, Zn
mg
3.19
32
0.117
Copper, Cu
mg
0.128
32
0.005
Manganese, Mn
mg
0.024
0
0
Selenium, Se
mcg
23.6
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.130
16
0.007
Riboflavin
mg
0.230
16
0.014
Niacin
mg
6.510
16
0.29
Pantothenic acid
mg
0.660
16
0.024
Vitamin B-6
mg
0.170
0
0
Folate, total
mcg
24
16
1.653
Folic acid
mcg
0
0
0
Folate, food
mcg
24
16
1.653
Folate, DFE
mcg_DFE
24
0
0
Vitamin B-12
mcg
2.21
16
0.089
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.19
0
0
Lipids
Fatty acids, total saturated
g
2.130
0
0
10:0
g
0.010
373
0
12:0
g
0.010
373
0
14:0
g
0.150
373
0
16:0
g
1.150
373
0
18:0
g
0.710
373
0
Fatty acids, total monounsaturated
g
2.390
0
0
16:1 undifferentiated
g
0.180
373
0
18:1 undifferentiated
g
2.160
373
0
Fatty acids, total polyunsaturated
g
0.540
0
0
18:2 undifferentiated
g
0.410
373
0
18:3 undifferentiated
g
0.080
373
0
20:4 undifferentiated
g
0.060
373
0
Cholesterol
mg
66
16
1.741
Amino acids
Tryptophan
g
0.244
0
0
Threonine
g
0.893
0
0
Isoleucine
g
1.007
0
0
Leucine
g
1.624
0
0
Lysine
g
1.843
0
0
Methionine
g
0.536
0
0
Cystine
g
0.249
0
0
Phenylalanine
g
0.850
0
0
Tyrosine
g
0.702
0
0
Valine
g
1.126
0
0
Arginine
g
1.240
0
0
Histidine
g
0.661
0
0
Alanine
g
1.255
0
0
Aspartic acid
g
1.837
0
0
Glutamic acid
g
3.029
0
0
Glycine
g
1.020
0
0
Proline
g
0.876
0
0
Serine
g
0.776
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)