CORAZÓN DE CORDERO



Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
76.71
19
0.529
Energy
kcal
122
0
0
Energy
kj
510
0
0
Protein
g
16.47
6
0.381
Total lipid (fat)
g
5.68
12
0.433
Ash
g
0.93
9
0.038
Carbohydrate, by difference
g
0.21
0
0
Fiber, total dietary
g
0.0
0
0
Minerals
Calcium, Ca
mg
6
7
0.272
Iron, Fe
mg
4.60
18
0.15
Magnesium, Mg
mg
17
7
0.858
Phosphorus, P
mg
175
6
9.816
Potassium, K
mg
316
87
3.041
Sodium, Na
mg
89
83
0.828
Zinc, Zn
mg
1.87
18
0.098
Copper, Cu
mg
0.397
13
0.022
Manganese, Mn
mg
0.046
34
0.003
Selenium, Se
mcg
32.0
3
2.645
Vitamins
Vitamin C, total ascorbic acid
mg
5.0
13
0.633
Thiamin
mg
0.370
4
0.105
Riboflavin
mg
0.990
3
0.059
Niacin
mg
6.140
3
0.391
Pantothenic acid
mg
2.630
2
0
Vitamin B-6
mg
0.390
2
0
Folate, total
mcg
2
2
0
Folic acid
mcg
0
0
0
Folate, food
mcg
2
2
0
Folate, DFE
mcg_DFE
2
0
0
Vitamin B-12
mcg
10.25
2
0
Vitamin A, IU
IU
0
9
0
Vitamin A, RAE
mcg_RAE
0
9
0
Retinol
mcg
0
9
0
Lipids
Fatty acids, total saturated
g
2.250
0
0
12:0
g
0.020
3
0
14:0
g
0.130
3
0
16:0
g
0.860
3
0
18:0
g
1.160
3
0
Fatty acids, total monounsaturated
g
1.600
0
0
16:1 undifferentiated
g
0.070
3
0
18:1 undifferentiated
g
1.380
3
0
20:1
g
0.000
3
0
22:1 undifferentiated
g
0.040
3
0
Fatty acids, total polyunsaturated
g
0.550
0
0
18:2 undifferentiated
g
0.240
3
0
18:3 undifferentiated
g
0.130
3
0
20:4 undifferentiated
g
0.090
3
0
20:5 n-3
g
0.040
3
0
22:5 n-3
g
0.030
3
0
22:6 n-3
g
0.030
3
0
Cholesterol
mg
135
2
0
Amino acids
Tryptophan
g
0.178
4
0
Threonine
g
0.777
5
0
Isoleucine
g
0.714
5
0
Leucine
g
1.401
5
0
Lysine
g
1.240
5
0
Methionine
g
0.361
5
0
Cystine
g
0.138
4
0
Phenylalanine
g
0.712
5
0
Tyrosine
g
0.513
5
0
Valine
g
0.819
5
0
Arginine
g
1.077
5
0
Histidine
g
0.377
5
0
Alanine
g
1.000
5
0
Aspartic acid
g
1.419
5
0
Glutamic acid
g
2.103
5
0
Glycine
g
0.795
5
0
Proline
g
0.747
5
0
Serine
g
0.636
5
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)