CORAZÓN DE PAVO

 



Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
76.62
1
0
Energy
kcal
113
1
0
Energy
kj
473
0
0
Protein
g
17.13
1
0
Total lipid (fat)
g
4.79
1
0
Ash
g
1.05
1
0
Carbohydrate, by difference
g
0.41
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
6
1
0
Iron, Fe
mg
4.18
1
0
Magnesium, Mg
mg
22
1
0
Phosphorus, P
mg
222
1
0
Potassium, K
mg
295
1
0
Sodium, Na
mg
94
1
0
Zinc, Zn
mg
3.37
1
0
Copper, Cu
mg
0.394
1
0
Manganese, Mn
mg
0.058
1
0
Selenium, Se
mcg
35.9
1
0
Vitamins
Vitamin C, total ascorbic acid
mg
3.0
1
0
Thiamin
mg
0.212
1
0
Riboflavin
mg
0.970
1
0
Niacin
mg
4.750
1
0
Pantothenic acid
mg
3.120
1
0
Vitamin B-6
mg
0.441
1
0
Folate, total
mcg
6
1
0
Folic acid
mcg
0
0
0
Folate, food
mcg
6
1
0
Folate, DFE
mcg_DFE
6
0
0
Choline, total
mg
126.8
0
0
Betaine
mg
3.3
1
0
Vitamin B-12
mcg
15.40
1
0
Vitamin A, IU
IU
107
0
0
Vitamin A, RAE
mcg_RAE
23
0
0
Retinol
mcg
21
1
0
Vitamin E (alpha-tocopherol)
mg
0.04
2
0
Tocopherol, beta
mg
0.00
2
0
Tocopherol, gamma
mg
0.08
2
0
Tocopherol, delta
mg
0.00
2
0
Vitamin K (phylloquinone)
mcg
0.0
2
0
Lipids
Fatty acids, total saturated
g
1.316
1
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
1
0
10:0
g
0.000
1
0
12:0
g
0.000
1
0
14:0
g
0.024
1
0
15:0
g
0.000
1
0
16:0
g
0.905
1
0
17:0
g
0.006
1
0
18:0
g
0.381
1
0
20:0
g
0.000
1
0
22:0
g
0.000
1
0
Fatty acids, total monounsaturated
g
1.391
1
0
14:1
g
0.006
1
0
15:1
g
0.000
1
0
16:1 undifferentiated
g
0.206
1
0
18:1 undifferentiated
g
1.168
1
0
20:1
g
0.011
1
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
1.272
1
0
18:2 undifferentiated
g
0.934
1
0
18:3 undifferentiated
g
0.040
0
0
18:3 n-3 c,c,c
g
0.035
1
0
18:3 n-6 c,c,c
g
0.005
1
0
18:4
g
0.000
0
0
20:2 n-6 c,c
g
0.007
1
0
20:3 undifferentiated
g
0.000
1
0
20:4 undifferentiated
g
0.296
1
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Fatty acids, total trans
g
0.000
1
0
Cholesterol
mg
147
1
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
23
1
0
Carotene, alpha
mcg
0
1
0
Cryptoxanthin, beta
mcg
0
1
0
Lycopene
mcg
21
1
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)