CORAZÓN DE POLLO

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
73.56
13
0.917
Energy
kcal
153
0
0
Energy
kj
640
0
0
Protein
g
15.55
15
0.433
Total lipid (fat)
g
9.33
14
0.962
Ash
g
0.85
10
0.062
Carbohydrate, by difference
g
0.71
0
0
Fiber, total dietary
g
0.0
0
0
Minerals
Calcium, Ca
mg
12
9
1.028
Iron, Fe
mg
5.96
11
0.528
Magnesium, Mg
mg
15
11
0.392
Phosphorus, P
mg
177
11
4.794
Potassium, K
mg
176
11
6.256
Sodium, Na
mg
74
11
2.117
Zinc, Zn
mg
6.59
8
0.344
Copper, Cu
mg
0.346
11
0.026
Manganese, Mn
mg
0.089
8
0.001
Selenium, Se
mcg
4.3
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
3.2
5
0.084
Thiamin
mg
0.152
8
0.007
Riboflavin
mg
0.728
8
0.161
Niacin
mg
4.883
3
0.349
Pantothenic acid
mg
2.559
1
0
Vitamin B-6
mg
0.360
6
0.02
Folate, total
mcg
72
3
0
Folic acid
mcg
0
0
0
Folate, food
mcg
72
3
0
Folate, DFE
mcg_DFE
72
0
0
Vitamin B-12
mcg
7.29
2
0
Vitamin A, IU
IU
30
0
0
Vitamin A, RAE
mcg_RAE
9
0
0
Retinol
mcg
9
0
0
Lipids
Fatty acids, total saturated
g
2.660
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.060
1
0
16:0
g
1.450
1
0
18:0
g
0.780
1
0
Fatty acids, total monounsaturated
g
2.370
0
0
16:1 undifferentiated
g
0.390
1
0
18:1 undifferentiated
g
1.980
1
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
2.710
0
0
18:2 undifferentiated
g
1.910
1
0
18:3 undifferentiated
g
0.070
1
0
20:4 undifferentiated
g
0.720
1
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
136
1
0
Amino acids
Tryptophan
g
0.199
0
0
Threonine
g
0.704
0
0
Isoleucine
g
0.833
0
0
Leucine
g
1.355
0
0
Lysine
g
1.303
0
0
Methionine
g
0.376
0
0
Cystine
g
0.211
0
0
Phenylalanine
g
0.696
0
0
Tyrosine
g
0.557
0
0
Valine
g
0.880
0
0
Arginine
g
0.997
0
0
Histidine
g
0.408
0
0
Alanine
g
0.980
0
0
Aspartic acid
g
1.512
0
0
Glutamic acid
g
2.308
0
0
Glycine
g
0.863
0
0
Proline
g
0.793
0
0
Serine
g
0.627
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)