CORAZÓN DE TERNERA

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
77.11
1
0
Energy
kcal
112
0
0
Energy
kj
467
0
0
Protein
g
17.72
1
0
Total lipid (fat)
g
3.94
1
0
Ash
g
1.10
1
0
Carbohydrate, by difference
g
0.14
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
7
1
0
Iron, Fe
mg
4.31
1
0
Magnesium, Mg
mg
21
1
0
Phosphorus, P
mg
212
1
0
Potassium, K
mg
287
1
0
Sodium, Na
mg
98
1
0
Zinc, Zn
mg
1.70
1
0
Copper, Cu
mg
0.396
1
0
Manganese, Mn
mg
0.035
1
0
Selenium, Se
mcg
21.8
1
0
Vitamins
Vitamin C, total ascorbic acid
mg
2.0
1
0
Thiamin
mg
0.238
1
0
Riboflavin
mg
0.906
1
0
Niacin
mg
7.530
1
0
Pantothenic acid
mg
1.790
1
0
Vitamin B-6
mg
0.279
1
0
Folate, total
mcg
3
2
0
Folic acid
mcg
0
0
0
Folate, food
mcg
3
2
0
Folate, DFE
mcg_DFE
3
0
0
Vitamin B-12
mcg
8.55
1
0
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
1
0
Vitamin E (alpha-tocopherol)
mg
0.22
2
0
Tocopherol, beta
mg
0.00
2
0
Tocopherol, gamma
mg
0.02
2
0
Tocopherol, delta
mg
0.00
2
0
Vitamin K (phylloquinone)
mcg
0.0
2
0
Lipids
Fatty acids, total saturated
g
1.383
1
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
1
0
10:0
g
0.000
1
0
12:0
g
0.000
1
0
14:0
g
0.067
1
0
15:0
g
0.016
1
0
16:0
g
0.621
1
0
17:0
g
0.051
1
0
18:0
g
0.623
1
0
20:0
g
0.005
1
0
22:0
g
0.000
1
0
Fatty acids, total monounsaturated
g
1.137
1
0
14:1
g
0.007
1
0
15:1
g
0.000
1
0
16:1 undifferentiated
g
0.059
1
0
18:1 undifferentiated
g
1.060
1
0
20:1
g
0.011
1
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.546
1
0
18:2 undifferentiated
g
0.395
1
0
18:3 undifferentiated
g
0.016
0
0
18:3 n-3 c,c,c
g
0.011
1
0
18:3 n-6 c,c,c
g
0.005
1
0
18:4
g
0.000
0
0
20:2 n-6 c,c
g
0.007
1
0
20:3 undifferentiated
g
0.000
1
0
20:4 undifferentiated
g
0.128
1
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Fatty acids, total trans
g
0.180
1
0
Cholesterol
mg
124
1
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
0
0
0
Carotene, alpha
mcg
0
1
0
Cryptoxanthin, beta
mcg
0
1
0
Lycopene
mcg
17
1
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)