HÍGADO DE PAVO

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
62.29
1
0
Energy
kcal
228
1
0
Energy
kj
954
0
0
Protein
g
17.84
1
0
Total lipid (fat)
g
16.36
1
0
Ash
g
1.25
1
0
Carbohydrate, by difference
g
2.26
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
5
1
0
Iron, Fe
mg
12.00
1
0
Magnesium, Mg
mg
15
1
0
Phosphorus, P
mg
279
1
0
Potassium, K
mg
255
1
0
Sodium, Na
mg
71
1
0
Zinc, Zn
mg
2.26
1
0
Copper, Cu
mg
0.407
1
0
Manganese, Mn
mg
0.195
1
0
Selenium, Se
mcg
70.8
1
0
Vitamins
Vitamin C, total ascorbic acid
mg
24.5
1
0
Thiamin
mg
0.153
1
0
Riboflavin
mg
2.590
1
0
Niacin
mg
13.500
1
0
Pantothenic acid
mg
6.280
1
0
Vitamin B-6
mg
1.470
1
0
Folate, total
mcg
677
1
0
Folic acid
mcg
0
0
0
Folate, food
mcg
677
1
0
Folate, DFE
mcg_DFE
677
0
0
Choline, total
mg
221.8
0
0
Betaine
mg
3.0
1
0
Vitamin B-12
mcg
49.40
1
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
72382
0
0
Vitamin A, RAE
mcg_RAE
21702
0
0
Retinol
mcg
21700
1
0
Vitamin E (alpha-tocopherol)
mg
0.12
2
0
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
2
0
Tocopherol, gamma
mg
0.17
2
0
Tocopherol, delta
mg
0.00
2
0
Vitamin K (phylloquinone)
mcg
0.8
2
0
Lipids
Fatty acids, total saturated
g
5.507
1
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
1
0
10:0
g
0.000
1
0
12:0
g
0.000
1
0
14:0
g
0.088
1
0
15:0
g
0.000
1
0
16:0
g
3.947
1
0
17:0
g
0.000
1
0
18:0
g
1.472
1
0
20:0
g
0.000
1
0
22:0
g
0.000
1
0
Fatty acids, total monounsaturated
g
7.397
1
0
14:1
g
0.036
1
0
15:1
g
0.000
1
0
16:1 undifferentiated
g
1.024
1
0
18:1 undifferentiated
g
6.300
1
0
20:1
g
0.037
1
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
1.650
1
0
18:2 undifferentiated
g
1.280
1
0
18:3 undifferentiated
g
0.044
0
0
18:3 n-3 c,c,c
g
0.044
1
0
18:3 n-6 c,c,c
g
0.000
1
0
18:4
g
0.000
0
0
20:2 n-6 c,c
g
0.000
1
0
20:3 undifferentiated
g
0.000
1
0
20:4 undifferentiated
g
0.326
1
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Fatty acids, total trans
g
0.000
1
0
Cholesterol
mg
331
1
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
29
1
0
Carotene, alpha
mcg
0
1
0
Cryptoxanthin, beta
mcg
0
1
0
Lycopene
mcg
0
1
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)