HÍGADO DE POLLO

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
76.46
4
0.563
Energy
kcal
116
0
0
Energy
kj
485
0
0
Protein
g
16.92
4
0.276
Total lipid (fat)
g
4.83
4
0.774
Ash
g
1.06
4
0.031
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
8
4
1.04
Iron, Fe
mg
8.99
4
0.403
Magnesium, Mg
mg
19
4
0.545
Phosphorus, P
mg
297
4
8.109
Potassium, K
mg
230
4
13.72
Sodium, Na
mg
71
4
5.542
Zinc, Zn
mg
2.67
4
0.045
Copper, Cu
mg
0.492
4
0.102
Manganese, Mn
mg
0.255
4
0.014
Selenium, Se
mcg
54.6
4
8.247
Vitamins
Vitamin C, total ascorbic acid
mg
17.9
1
0
Thiamin
mg
0.305
4
0.006
Riboflavin
mg
1.778
4
0.128
Niacin
mg
9.728
4
0.333
Pantothenic acid
mg
6.233
4
0.327
Vitamin B-6
mg
0.853
4
0.036
Folate, total
mcg
588
4
46.779
Folic acid
mcg
0
0
0
Folate, food
mcg
588
4
46.779
Folate, DFE
mcg_DFE
588
0
0
Choline, total
mg
194.4
0
0
Betaine
mg
16.9
4
2.907
Vitamin B-12
mcg
16.58
4
1.656
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
11078
0
0
Vitamin A, RAE
mcg_RAE
3296
0
0
Retinol
mcg
3290
4
239.548
Vitamin E (alpha-tocopherol)
mg
0.70
8
0
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
2
0
Tocopherol, gamma
mg
0.31
6
0
Tocopherol, delta
mg
0.00
2
0
Vitamin K (phylloquinone)
mcg
0.0
4
0
Lipids
Fatty acids, total saturated
g
1.563
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
4
0
10:0
g
0.000
4
0
12:0
g
0.000
4
0
14:0
g
0.012
4
0.004
15:0
g
0.000
4
0
16:0
g
0.883
4
0.214
17:0
g
0.002
4
0.001
18:0
g
0.659
4
0.099
20:0
g
0.000
4
0
22:0
g
0.007
4
0.002
Fatty acids, total monounsaturated
g
1.249
0
0
14:1
g
0.000
4
0
15:1
g
0.000
4
0
16:1 undifferentiated
g
0.106
4
0.026
17:1
g
0.000
4
0
18:1 undifferentiated
g
1.127
4
0.33
20:1
g
0.016
4
0.003
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
1.306
0
0
18:2 undifferentiated
g
0.475
0
0
18:2 n-6 c,c
g
0.475
4
0.028
18:3 undifferentiated
g
0.012
0
0
18:3 n-3 c,c,c
g
0.006
4
0.002
18:3 n-6 c,c,c
g
0.006
4
0.002
18:4
g
0.000
0
0
20:2 n-6 c,c
g
0.005
4
0.005
20:3 undifferentiated
g
0.000
4
0
20:4 undifferentiated
g
0.326
4
0.02
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Fatty acids, total trans
g
0.065
4
0.022
Cholesterol
mg
345
4
5.236
Amino acids
Tryptophan
g
0.176
1
0
Threonine
g
0.725
1
0
Isoleucine
g
0.813
1
0
Leucine
g
1.512
1
0
Lysine
g
1.332
1
0
Methionine
g
0.432
1
0
Cystine
g
0.272
1
0
Phenylalanine
g
0.824
1
0
Tyrosine
g
0.653
1
0
Valine
g
0.998
1
0
Arginine
g
1.093
1
0
Histidine
g
0.507
1
0
Alanine
g
0.993
1
0
Aspartic acid
g
1.593
1
0
Glutamic acid
g
2.093
1
0
Glycine
g
0.849
1
0
Proline
g
0.726
1
0
Serine
g
0.735
1
0
Hydroxyproline
g
0.043
1
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
56
4
0
Carotene, alpha
mcg
11
4
0
Cryptoxanthin, beta
mcg
11
4
0
Lycopene
mcg
40
4
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)