HÍGADO DE TERNERA

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
70.81
4
0.191
Energy
kcal
135
0
0
Energy
kj
564
0
0
Protein
g
20.36
4
0.152
Total lipid (fat)
g
3.63
4
0.205
Ash
g
1.31
4
0.087
Carbohydrate, by difference
g
3.89
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
5
4
0.135
Iron, Fe
mg
4.90
4
0.469
Magnesium, Mg
mg
18
4
0.275
Phosphorus, P
mg
387
4
5.977
Potassium, K
mg
313
4
3.301
Sodium, Na
mg
69
4
2.266
Zinc, Zn
mg
4.00
4
0.328
Copper, Cu
mg
9.755
4
1.366
Manganese, Mn
mg
0.310
4
0.018
Selenium, Se
mcg
39.7
4
4.532
Vitamins
Vitamin C, total ascorbic acid
mg
1.3
1
0
Thiamin
mg
0.189
4
0.007
Riboflavin
mg
2.755
4
0.075
Niacin
mg
13.175
4
0.987
Pantothenic acid
mg
7.173
4
0.209
Vitamin B-6
mg
1.083
4
0.018
Folate, total
mcg
290
4
42.956
Folic acid
mcg
0
0
0
Folate, food
mcg
290
4
42.956
Folate, DFE
mcg_DFE
290
0
0
Choline, total
mg
333.3
0
0
Betaine
mg
4.4
4
0.738
Vitamin B-12
mcg
59.30
4
4.09
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
16898
0
0
Vitamin A, RAE
mcg_RAE
4968
0
0
Retinol
mcg
4948
4
1321.819
Vitamin E (alpha-tocopherol)
mg
0.38
8
0
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
2
0
Tocopherol, gamma
mg
0.07
8
0
Tocopherol, delta
mg
0.00
2
0
Vitamin D
IU
16
0
0
Vitamin K (phylloquinone)
mcg
3.1
4
0.683
Lipids
Fatty acids, total saturated
g
1.233
0
0
4:0
g
0.000
4
0
6:0
g
0.000
0
0
8:0
g
0.000
4
0
10:0
g
0.000
4
0
12:0
g
0.000
4
0
14:0
g
0.015
4
0.003
15:0
g
0.007
4
0.001
16:0
g
0.312
4
0.044
17:0
g
0.030
4
0.001
18:0
g
0.862
4
0.022
20:0
g
0.000
4
0
22:0
g
0.009
4
0.001
Fatty acids, total monounsaturated
g
0.479
0
0
14:1
g
0.000
4
0
15:1
g
0.000
4
0
16:1 undifferentiated
g
0.036
4
0.008
17:1
g
0.013
4
0.003
18:1 undifferentiated
g
0.423
4
0.051
20:1
g
0.007
4
0.001
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.481
0
0
18:2 undifferentiated
g
0.299
0
0
18:2 n-6 c,c
g
0.299
4
0.017
18:3 undifferentiated
g
0.016
0
0
18:3 n-3 c,c,c
g
0.007
4
0.001
18:3 n-6 c,c,c
g
0.009
4
0.001
18:4
g
0.000
0
0
20:2 n-6 c,c
g
0.010
4
0.001
20:3 undifferentiated
g
0.000
4
0
20:4 undifferentiated
g
0.141
4
0.028
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Fatty acids, total trans
g
0.170
4
0.016
Cholesterol
mg
275
4
7.62
Amino acids
Tryptophan
g
0.263
1
0
Threonine
g
0.869
1
0
Isoleucine
g
0.967
1
0
Leucine
g
1.910
1
0
Lysine
g
1.607
1
0
Methionine
g
0.543
1
0
Cystine
g
0.376
1
0
Phenylalanine
g
1.084
1
0
Tyrosine
g
0.807
1
0
Valine
g
1.260
1
0
Arginine
g
1.241
1
0
Histidine
g
0.629
1
0
Alanine
g
1.164
1
0
Aspartic acid
g
1.927
1
0
Glutamic acid
g
2.612
1
0
Glycine
g
1.164
1
0
Proline
g
0.961
1
0
Serine
g
0.905
1
0
Hydroxyproline
g
0.046
1
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
232
4
203.476
Carotene, alpha
mcg
11
4
0
Cryptoxanthin, beta
mcg
13
4
1.705
Lycopene
mcg
0
4
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)