HUEVO DE CODORNIZ ENTERO CRUDO

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
74.35
2
0
Energy
kcal
158
0
0
Energy
kj
663
0
0
Protein
g
13.05
2
0
Total lipid (fat)
g
11.09
6
0.243
Ash
g
1.10
2
0
Carbohydrate, by difference
g
0.41
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.41
0
0
Minerals
Calcium, Ca
mg
64
2
0
Iron, Fe
mg
3.65
2
0
Magnesium, Mg
mg
13
0
0
Phosphorus, P
mg
226
2
0
Potassium, K
mg
132
0
0
Sodium, Na
mg
141
0
0
Zinc, Zn
mg
1.47
0
0
Copper, Cu
mg
0.062
0
0
Manganese, Mn
mg
0.038
0
0
Selenium, Se
mcg
32.0
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.130
2
0
Riboflavin
mg
0.790
2
0
Niacin
mg
0.150
2
0
Pantothenic acid
mg
1.761
0
0
Vitamin B-6
mg
0.150
1
0
Folate, total
mcg
66
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
66
0
0
Folate, DFE
mcg_DFE
66
0
0
Choline, total
mg
263.4
0
0
Vitamin B-12
mcg
1.58
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
543
0
0
Vitamin A, RAE
mcg_RAE
156
0
0
Retinol
mcg
155
0
0
Vitamin E (alpha-tocopherol)
mg
1.08
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
0.3
0
0
Lipids
Fatty acids, total saturated
g
3.557
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.053
6
0.007
16:0
g
2.666
8
0.076
18:0
g
0.838
8
0.053
Fatty acids, total monounsaturated
g
4.324
0
0
16:1 undifferentiated
g
0.473
8
0.051
18:1 undifferentiated
g
3.851
8
0.156
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
1.324
0
0
18:2 undifferentiated
g
0.940
8
0.081
18:3 undifferentiated
g
0.044
6
0.02
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.122
8
0.016
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
844
12
0
Amino acids
Tryptophan
g
0.209
0
0
Threonine
g
0.641
0
0
Isoleucine
g
0.816
0
0
Leucine
g
1.146
0
0
Lysine
g
0.881
0
0
Methionine
g
0.421
0
0
Cystine
g
0.311
0
0
Phenylalanine
g
0.737
0
0
Tyrosine
g
0.543
0
0
Valine
g
0.940
0
0
Arginine
g
0.835
0
0
Histidine
g
0.315
0
0
Alanine
g
0.762
0
0
Aspartic acid
g
1.294
0
0
Glutamic acid
g
1.662
0
0
Glycine
g
0.434
0
0
Proline
g
0.518
0
0
Serine
g
0.992
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
11
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
10
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
369
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)