LOMO DE CORDERO

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
59.55
0
0
Energy
kcal
279
0
0
Energy
kj
1167
0
0
Protein
g
17.18
0
0
Total lipid (fat)
g
22.75
0
0
Ash
g
0.88
0
0
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Minerals
Calcium, Ca
mg
14
0
0
Iron, Fe
mg
1.66
0
0
Magnesium, Mg
mg
22
0
0
Phosphorus, P
mg
159
0
0
Potassium, K
mg
226
0
0
Sodium, Na
mg
59
0
0
Zinc, Zn
mg
2.65
0
0
Copper, Cu
mg
0.110
0
0
Manganese, Mn
mg
0.019
0
0
Selenium, Se
mcg
19.4
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.120
0
0
Riboflavin
mg
0.210
0
0
Niacin
mg
6.480
0
0
Pantothenic acid
mg
0.640
0
0
Vitamin B-6
mg
0.140
0
0
Folate, total
mcg
18
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
18
0
0
Folate, DFE
mcg_DFE
18
0
0
Vitamin B-12
mcg
2.07
0
0
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Lipids
Fatty acids, total saturated
g
9.950
0
0
10:0
g
0.060
0
0
12:0
g
0.100
0
0
14:0
g
0.910
0
0
16:0
g
5.000
0
0
18:0
g
3.140
0
0
Fatty acids, total monounsaturated
g
9.340
0
0
16:1 undifferentiated
g
0.660
0
0
18:1 undifferentiated
g
8.380
0
0
20:1
g
0.000
0
0
Fatty acids, total polyunsaturated
g
1.790
0
0
18:2 undifferentiated
g
1.310
0
0
18:3 undifferentiated
g
0.410
0
0
20:4 undifferentiated
g
0.070
0
0
Cholesterol
mg
72
0
0
Amino acids
Tryptophan
g
0.201
0
0
Threonine
g
0.735
0
0
Isoleucine
g
0.829
0
0
Leucine
g
1.336
0
0
Lysine
g
1.517
0
0
Methionine
g
0.441
0
0
Cystine
g
0.205
0
0
Phenylalanine
g
0.699
0
0
Tyrosine
g
0.577
0
0
Valine
g
0.927
0
0
Arginine
g
1.020
0
0
Histidine
g
0.544
0
0
Alanine
g
1.033
0
0
Aspartic acid
g
1.512
0
0
Glutamic acid
g
2.492
0
0
Glycine
g
0.839
0
0
Proline
g
0.720
0
0
Serine
g
0.639
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)