MUSLO DE POLLO

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
76.13
25
0.274
Energy
kcal
120
0
0
Energy
kj
502
0
0
Protein
g
20.13
26
0.147
Total lipid (fat)
g
3.81
26
0.145
Ash
g
0.94
25
0.029
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
11
25
0.73
Iron, Fe
mg
1.02
24
0.027
Magnesium, Mg
mg
23
24
0.324
Phosphorus, P
mg
167
24
2.962
Potassium, K
mg
229
24
6
Sodium, Na
mg
86
24
1.529
Zinc, Zn
mg
2.06
24
0.029
Copper, Cu
mg
0.064
24
0.002
Manganese, Mn
mg
0.021
24
0
Selenium, Se
mcg
13.5
4
1.936
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.079
16
0.004
Riboflavin
mg
0.193
16
0.005
Niacin
mg
6.067
16
0.195
Pantothenic acid
mg
1.178
1
0
Vitamin B-6
mg
0.330
1
0
Folate, total
mcg
10
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
10
0
0
Folate, DFE
mcg_DFE
10
0
0
Choline, total
mg
61.8
0
0
Betaine
mg
8.0
0
0
Vitamin B-12
mcg
0.36
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
61
0
0
Vitamin A, RAE
mcg_RAE
18
0
0
Retinol
mcg
18
0
0
Vitamin E (alpha-tocopherol)
mg
0.32
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
2.9
0
0
Lipids
Fatty acids, total saturated
g
0.980
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.020
17
0.003
14:0
g
0.020
24
0.003
16:0
g
0.650
24
0.03
18:0
g
0.260
24
0.017
Fatty acids, total monounsaturated
g
1.180
0
0
16:1 undifferentiated
g
0.170
24
0.012
18:1 undifferentiated
g
0.980
24
0.048
20:1
g
0.010
6
0.003
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.950
0
0
18:2 undifferentiated
g
0.730
24
0.034
18:3 undifferentiated
g
0.030
18
0.002
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.090
16
0.016
20:5 n-3
g
0.010
8
0.003
22:5 n-3
g
0.020
9
0.005
22:6 n-3
g
0.040
9
0.011
Fatty acids, total trans
g
0.104
0
0
Cholesterol
mg
80
0
0
Amino acids
Tryptophan
g
0.235
0
0
Threonine
g
0.850
0
0
Isoleucine
g
1.063
0
0
Leucine
g
1.511
0
0
Lysine
g
1.710
0
0
Methionine
g
0.557
0
0
Cystine
g
0.258
0
0
Phenylalanine
g
0.799
0
0
Tyrosine
g
0.680
0
0
Valine
g
0.999
0
0
Arginine
g
1.214
0
0
Histidine
g
0.625
0
0
Alanine
g
1.098
0
0
Aspartic acid
g
1.794
0
0
Glutamic acid
g
3.015
0
0
Glycine
g
0.989
0
0
Proline
g
0.828
0
0
Serine
g
0.693
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
0
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)