MUSLO DE PAVO CON PIEL

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
72.69
0
0
Energy
kcal
144
0
0
Energy
kj
602
0
0
Protein
g
19.54
0
0
Total lipid (fat)
g
6.72
0
0
Ash
g
0.89
0
0
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Minerals
Calcium, Ca
mg
17
0
0
Iron, Fe
mg
1.72
0
0
Magnesium, Mg
mg
21
0
0
Phosphorus, P
mg
177
0
0
Potassium, K
mg
273
0
0
Sodium, Na
mg
74
0
0
Zinc, Zn
mg
3.09
0
0
Copper, Cu
mg
0.142
0
0
Manganese, Mn
mg
0.022
0
0
Selenium, Se
mcg
26.4
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.077
0
0
Riboflavin
mg
0.211
0
0
Niacin
mg
2.947
0
0
Pantothenic acid
mg
1.090
0
0
Vitamin B-6
mg
0.340
0
0
Folate, total
mcg
10
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
10
0
0
Folate, DFE
mcg_DFE
10
0
0
Vitamin B-12
mcg
0.39
0
0
Vitamin A, IU
IU
3
0
0
Vitamin A, RAE
mcg_RAE
1
0
0
Retinol
mcg
1
0
0
Lipids
Fatty acids, total saturated
g
2.060
0
0
10:0
g
0.000
0
0
12:0
g
0.010
0
0
14:0
g
0.050
0
0
16:0
g
1.220
0
0
18:0
g
0.540
0
0
Fatty acids, total monounsaturated
g
2.060
0
0
16:1 undifferentiated
g
0.330
0
0
18:1 undifferentiated
g
1.680
0
0
20:1
g
0.020
0
0
22:1 undifferentiated
g
0.010
0
0
Fatty acids, total polyunsaturated
g
1.830
0
0
18:2 undifferentiated
g
1.540
0
0
18:3 undifferentiated
g
0.080
0
0
20:4 undifferentiated
g
0.150
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.020
0
0
22:6 n-3
g
0.030
0
0
Cholesterol
mg
71
0
0
Amino acids
Tryptophan
g
0.219
0
0
Threonine
g
0.861
0
0
Isoleucine
g
0.998
0
0
Leucine
g
1.537
0
0
Lysine
g
1.809
0
0
Methionine
g
0.557
0
0
Cystine
g
0.209
0
0
Phenylalanine
g
0.769
0
0
Tyrosine
g
0.757
0
0
Valine
g
1.028
0
0
Arginine
g
1.370
0
0
Histidine
g
0.598
0
0
Alanine
g
1.228
0
0
Aspartic acid
g
1.890
0
0
Glutamic acid
g
3.152
0
0
Glycine
g
1.070
0
0
Proline
g
0.861
0
0
Serine
g
0.866
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)