PECHUGA DE PAVO

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
74.16
0
0
Energy
kcal
119
0
0
Energy
kj
498
0
0
Protein
g
21.77
0
0
Total lipid (fat)
g
2.86
0
0
Ash
g
0.97
0
0
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
14
0
0
Iron, Fe
mg
1.45
0
0
Magnesium, Mg
mg
25
0
0
Phosphorus, P
mg
195
0
0
Potassium, K
mg
296
0
0
Sodium, Na
mg
70
0
0
Zinc, Zn
mg
2.37
0
0
Copper, Cu
mg
0.109
0
0
Manganese, Mn
mg
0.021
0
0
Selenium, Se
mcg
26.5
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.072
0
0
Riboflavin
mg
0.168
0
0
Niacin
mg
4.544
0
0
Pantothenic acid
mg
0.907
0
0
Vitamin B-6
mg
0.470
0
0
Folate, total
mcg
9
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
9
0
0
Folate, DFE
mcg_DFE
9
0
0
Choline, total
mg
70.3
0
0
Betaine
mg
9.1
0
0
Vitamin B-12
mcg
0.43
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.35
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
2.7
0
0
Lipids
Fatty acids, total saturated
g
0.950
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.010
0
0
14:0
g
0.020
0
0
16:0
g
0.480
0
0
18:0
g
0.280
0
0
Fatty acids, total monounsaturated
g
0.610
0
0
16:1 undifferentiated
g
0.090
0
0
18:1 undifferentiated
g
0.500
0
0
20:1
g
0.010
0
0
22:1 undifferentiated
g
0.010
0
0
Fatty acids, total polyunsaturated
g
0.830
0
0
18:2 undifferentiated
g
0.640
0
0
18:3 undifferentiated
g
0.020
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.120
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.020
0
0
22:6 n-3
g
0.020
0
0
Cholesterol
mg
65
0
0
Amino acids
Tryptophan
g
0.247
0
0
Threonine
g
0.968
0
0
Isoleucine
g
1.132
0
0
Leucine
g
1.735
0
0
Lysine
g
2.051
0
0
Methionine
g
0.630
0
0
Cystine
g
0.226
0
0
Phenylalanine
g
0.864
0
0
Tyrosine
g
0.860
0
0
Valine
g
1.156
0
0
Arginine
g
1.518
0
0
Histidine
g
0.679
0
0
Alanine
g
1.348
0
0
Aspartic acid
g
2.114
0
0
Glutamic acid
g
3.552
0
0
Glycine
g
1.079
0
0
Proline
g
0.905
0
0
Serine
g
0.968
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
0
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)