PECHUGA DE POLLO

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
75.46
24
0.244
Energy
kcal
119
0
0
Energy
kj
498
0
0
Protein
g
21.39
24
0.127
Total lipid (fat)
g
3.08
25
0.146
Ash
g
0.96
24
0.026
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
12
24
0.599
Iron, Fe
mg
0.89
24
0.027
Magnesium, Mg
mg
25
24
0.332
Phosphorus, P
mg
173
24
3.401
Potassium, K
mg
229
24
5.462
Sodium, Na
mg
77
24
1.578
Zinc, Zn
mg
1.54
24
0.022
Copper, Cu
mg
0.053
24
0.001
Manganese, Mn
mg
0.019
24
0
Selenium, Se
mcg
15.7
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
2.3
0
0
Thiamin
mg
0.073
16
0.003
Riboflavin
mg
0.142
16
0.004
Niacin
mg
8.239
16
0.276
Pantothenic acid
mg
1.058
0
0
Vitamin B-6
mg
0.430
0
0
Folate, total
mcg
7
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
7
0
0
Folate, DFE
mcg_DFE
7
0
0
Choline, total
mg
65.7
0
0
Betaine
mg
8.5
1
0
Vitamin B-12
mcg
0.37
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
52
0
0
Vitamin A, RAE
mcg_RAE
16
0
0
Retinol
mcg
16
0
0
Vitamin E (alpha-tocopherol)
mg
0.21
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
1.8
0
0
Lipids
Fatty acids, total saturated
g
0.790
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.010
0
0
14:0
g
0.020
0
0
16:0
g
0.530
0
0
18:0
g
0.220
0
0
Fatty acids, total monounsaturated
g
0.900
0
0
16:1 undifferentiated
g
0.120
0
0
18:1 undifferentiated
g
0.760
0
0
20:1
g
0.010
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.750
0
0
18:2 undifferentiated
g
0.550
0
0
18:3 undifferentiated
g
0.020
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.080
0
0
20:5 n-3
g
0.010
0
0
22:5 n-3
g
0.020
0
0
22:6 n-3
g
0.030
0
0
Cholesterol
mg
70
0
0
Amino acids
Tryptophan
g
0.250
0
0
Threonine
g
0.904
0
0
Isoleucine
g
1.130
0
0
Leucine
g
1.605
0
0
Lysine
g
1.818
0
0
Methionine
g
0.592
0
0
Cystine
g
0.274
0
0
Phenylalanine
g
0.849
0
0
Tyrosine
g
0.722
0
0
Valine
g
1.061
0
0
Arginine
g
1.290
0
0
Histidine
g
0.664
0
0
Alanine
g
1.167
0
0
Aspartic acid
g
1.907
0
0
Glutamic acid
g
3.204
0
0
Glycine
g
1.051
0
0
Proline
g
0.880
0
0
Serine
g
0.736
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
0
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)