QUESO TIERNO DE CABRA

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
60.75
83
0.738
Energy
kcal
268
0
0
Energy
kj
1121
0
0
Protein
g
18.52
69
0.614
Total lipid (fat)
g
21.08
83
0.527
Ash
g
1.58
65
0.093
Carbohydrate, by difference
g
0.89
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.89
0
0
Minerals
Calcium, Ca
mg
140
69
15.343
Iron, Fe
mg
1.90
65
0.245
Magnesium, Mg
mg
16
69
0.584
Phosphorus, P
mg
256
65
10.853
Potassium, K
mg
26
65
3.238
Sodium, Na
mg
368
69
18.572
Zinc, Zn
mg
0.92
69
0.086
Copper, Cu
mg
0.732
65
0.041
Manganese, Mn
mg
0.100
65
0.003
Selenium, Se
mcg
2.8
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.070
4
0.005
Riboflavin
mg
0.380
4
3.4
Niacin
mg
0.430
4
0.163
Pantothenic acid
mg
0.680
0
0
Vitamin B-6
mg
0.250
0
0
Folate, total
mcg
12
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
12
0
0
Folate, DFE
mcg_DFE
12
0
0
Choline, total
mg
15.4
0
0
Vitamin B-12
mcg
0.19
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
1033
0
0
Vitamin A, RAE
mcg_RAE
288
0
0
Retinol
mcg
283
0
0
Vitamin E (alpha-tocopherol)
mg
0.18
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
1.8
0
0
Lipids
Fatty acids, total saturated
g
14.575
0
0
4:0
g
1.057
20
0
6:0
g
0.463
20
0
8:0
g
0.569
20
0
10:0
g
2.033
20
0
12:0
g
0.931
20
0
14:0
g
2.137
20
0
16:0
g
5.515
20
0
18:0
g
1.870
20
0
Fatty acids, total monounsaturated
g
4.807
0
0
16:1 undifferentiated
g
0.501
20
0
18:1 undifferentiated
g
4.307
20
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.501
0
0
18:2 undifferentiated
g
0.501
20
0
18:3 undifferentiated
g
0.000
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
46
1
0
Amino acids
Tryptophan
g
0.195
0
0
Threonine
g
0.691
0
0
Isoleucine
g
0.766
0
0
Leucine
g
1.597
0
0
Lysine
g
1.330
0
0
Methionine
g
0.494
0
0
Cystine
g
0.084
0
0
Phenylalanine
g
0.737
0
0
Tyrosine
g
0.723
0
0
Valine
g
1.274
0
0
Arginine
g
0.549
0
0
Histidine
g
0.505
0
0
Alanine
g
0.319
0
0
Aspartic acid
g
0.920
0
0
Glutamic acid
g
3.452
0
0
Glycine
g
0.209
0
0
Proline
g
2.241
0
0
Serine
g
0.711
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
54
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)