SALMÓN

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
76.35
141
0.16
Energy
kcal
116
0
0
Energy
kj
485
0
0
Protein
g
19.94
141
0.126
Total lipid (fat)
g
3.45
144
0.141
Ash
g
1.22
141
0.014
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
13
0
0
Iron, Fe
mg
0.77
0
0
Magnesium, Mg
mg
26
0
0
Phosphorus, P
mg
230
0
0
Potassium, K
mg
323
100
4.635
Sodium, Na
mg
67
101
1.516
Zinc, Zn
mg
0.55
27
0.025
Copper, Cu
mg
0.077
27
0.005
Manganese, Mn
mg
0.015
0
0
Selenium, Se
mcg
44.6
1
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.170
0
0
Riboflavin
mg
0.060
0
0
Niacin
mg
7.000
0
0
Pantothenic acid
mg
0.750
0
0
Vitamin B-6
mg
0.200
0
0
Folate, total
mcg
4
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
4
0
0
Folate, DFE
mcg_DFE
4
0
0
Choline, total
mg
94.6
0
0
Vitamin B-12
mcg
3.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
117
0
0
Vitamin A, RAE
mcg_RAE
35
0
0
Retinol
mcg
35
0
0
Vitamin E (alpha-tocopherol)
mg
0.64
2
0
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.00
2
0
Tocopherol, gamma
mg
0.00
2
0
Tocopherol, delta
mg
0.00
2
0
Vitamin K (phylloquinone)
mcg
0.4
0
0
Lipids
Fatty acids, total saturated
g
0.558
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.105
1
0
16:0
g
0.316
1
0
18:0
g
0.137
1
0
Fatty acids, total monounsaturated
g
0.934
0
0
16:1 undifferentiated
g
0.155
1
0
18:1 undifferentiated
g
0.546
1
0
20:1
g
0.124
1
0
22:1 undifferentiated
g
0.109
1
0
Fatty acids, total polyunsaturated
g
1.353
0
0
18:2 undifferentiated
g
0.050
1
0
18:3 undifferentiated
g
0.034
1
0
18:4
g
0.090
1
0
20:4 undifferentiated
g
0.078
1
0
20:5 n-3
g
0.419
1
0
22:5 n-3
g
0.096
1
0
22:6 n-3
g
0.586
1
0
Cholesterol
mg
52
0
0
Amino acids
Tryptophan
g
0.223
0
0
Threonine
g
0.874
0
0
Isoleucine
g
0.919
0
0
Leucine
g
1.621
0
0
Lysine
g
1.831
0
0
Methionine
g
0.590
0
0
Cystine
g
0.214
0
0
Phenylalanine
g
0.778
0
0
Tyrosine
g
0.673
0
0
Valine
g
1.027
0
0
Arginine
g
1.193
0
0
Histidine
g
0.587
0
0
Alanine
g
1.206
0
0
Aspartic acid
g
2.042
0
0
Glutamic acid
g
2.976
0
0
Glycine
g
0.957
0
0
Proline
g
0.705
0
0
Serine
g
0.813
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
0
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)