SOLOMILLO DE TERNERA

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
70.08
19
0.861
Energy
kcal
164
0
0
Energy
kj
687
0
0
Protein
g
20.64
19
0.195
Total lipid (fat)
g
8.55
19
0.797
Ash
g
1.03
19
0.025
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.00
0
0
Minerals
Calcium, Ca
mg
25
0
0
Iron, Fe
mg
1.49
0
0
Magnesium, Mg
mg
21
0
0
Phosphorus, P
mg
189
0
0
Potassium, K
mg
317
0
0
Sodium, Na
mg
52
0
0
Zinc, Zn
mg
3.58
0
0
Copper, Cu
mg
0.070
0
0
Manganese, Mn
mg
0.011
0
0
Selenium, Se
mcg
23.1
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.064
0
0
Riboflavin
mg
0.100
0
0
Niacin
mg
6.087
0
0
Pantothenic acid
mg
0.594
0
0
Vitamin B-6
mg
0.563
0
0
Folate, total
mcg
11
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
11
0
0
Folate, DFE
mcg_DFE
11
0
0
Vitamin B-12
mcg
1.06
0
0
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.32
0
0
Tocopherol, beta
mg
0.00
0
0
Tocopherol, gamma
mg
0.00
0
0
Tocopherol, delta
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
1.3
0
0
Lipids
Fatty acids, total saturated
g
3.140
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.007
0
0
12:0
g
0.005
0
0
14:0
g
0.206
0
0
16:0
g
1.969
0
0
18:0
g
0.954
0
0
Fatty acids, total monounsaturated
g
4.246
0
0
16:1 undifferentiated
g
0.325
0
0
18:1 undifferentiated
g
3.918
0
0
20:1
g
0.002
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.394
0
0
18:2 undifferentiated
g
0.303
0
0
18:3 undifferentiated
g
0.052
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.039
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
65
0
0
Amino acids
Tryptophan
g
0.136
0
0
Threonine
g
0.825
0
0
Isoleucine
g
0.939
0
0
Leucine
g
1.642
0
0
Lysine
g
1.745
0
0
Methionine
g
0.538
0
0
Cystine
g
0.266
0
0
Phenylalanine
g
0.815
0
0
Tyrosine
g
0.658
0
0
Valine
g
1.024
0
0
Arginine
g
1.335
0
0
Histidine
g
0.659
0
0
Alanine
g
1.255
0
0
Aspartic acid
g
1.880
0
0
Glutamic acid
g
3.099
0
0
Glycine
g
1.257
0
0
Proline
g
0.984
0
0
Serine
g
0.813
0
0
Hydroxyproline
g
0.217
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
0
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)