TERNERA DE GUISAR

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
71.80
0
0
Energy
kcal
154
0
0
Energy
kj
644
0
0
Protein
g
21.26
0
0
Total lipid (fat)
g
6.96
0
0
Ash
g
1.05
0
0
Carbohydrate, by difference
g
0.00
0
0
Fiber, total dietary
g
0.0
0
0
Minerals
Calcium, Ca
mg
6
0
0
Iron, Fe
mg
2.47
0
0
Magnesium, Mg
mg
24
0
0
Phosphorus, P
mg
202
0
0
Potassium, K
mg
372
0
0
Sodium, Na
mg
67
0
0
Zinc, Zn
mg
4.85
0
0
Copper, Cu
mg
0.094
0
0
Manganese, Mn
mg
0.014
0
0
Selenium, Se
mcg
16.6
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.127
0
0
Riboflavin
mg
0.206
0
0
Niacin
mg
3.728
0
0
Pantothenic acid
mg
0.347
0
0
Vitamin B-6
mg
0.440
0
0
Folate, total
mcg
8
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
8
0
0
Folate, DFE
mcg_DFE
8
0
0
Vitamin B-12
mcg
3.48
0
0
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Lipids
Fatty acids, total saturated
g
2.700
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.170
0
0
16:0
g
1.530
0
0
18:0
g
0.820
0
0
Fatty acids, total monounsaturated
g
2.760
0
0
16:1 undifferentiated
g
0.260
0
0
18:1 undifferentiated
g
2.370
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
0.370
0
0
18:2 undifferentiated
g
0.280
0
0
18:3 undifferentiated
g
0.020
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.050
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
60
0
0
Phytosterols
mg
0
0
0
Amino acids
Tryptophan
g
0.238
0
0
Threonine
g
0.928
0
0
Isoleucine
g
0.956
0
0
Leucine
g
1.680
0
0
Lysine
g
1.769
0
0
Methionine
g
0.544
0
0
Cystine
g
0.238
0
0
Phenylalanine
g
0.830
0
0
Tyrosine
g
0.714
0
0
Valine
g
1.034
0
0
Arginine
g
1.343
0
0
Histidine
g
0.728
0
0
Alanine
g
1.282
0
0
Aspartic acid
g
1.942
0
0
Glutamic acid
g
3.194
0
0
Glycine
g
1.160
0
0
Proline
g
0.939
0
0
Serine
g
0.813
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)