YEMA DE HUEVO CRUDA

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
52.31
12
0.204
Energy
kcal
317
0
0
Energy
kj
1325
0
0
Protein
g
15.86
12
0.087
Total lipid (fat)
g
26.54
12
0.24
Ash
g
1.71
12
0.028
Carbohydrate, by difference
g
3.59
0
0
Fiber, total dietary
g
0.0
0
0
Sugars, total
g
0.56
1
0
Sucrose
g
0.07
1
0
Glucose (dextrose)
g
0.18
1
0
Fructose
g
0.07
1
0
Lactose
g
0.07
1
0
Maltose
g
0.07
1
0
Galactose
g
0.07
1
0
Minerals
Calcium, Ca
mg
129
12
2.67
Iron, Fe
mg
2.73
12
0.144
Magnesium, Mg
mg
5
12
0.225
Phosphorus, P
mg
390
12
9.897
Potassium, K
mg
109
12
3.859
Sodium, Na
mg
48
12
1.657
Zinc, Zn
mg
2.30
12
0.085
Copper, Cu
mg
0.077
12
0.006
Manganese, Mn
mg
0.055
12
0.004
Selenium, Se
mcg
56.0
4
8.03
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.176
4
0.021
Riboflavin
mg
0.528
12
0.027
Niacin
mg
0.024
4
0.002
Pantothenic acid
mg
2.990
1
0
Vitamin B-6
mg
0.350
1
0
Folate, total
mcg
146
7
6.989
Folic acid
mcg
0
0
0
Folate, food
mcg
146
7
6.989
Folate, DFE
mcg_DFE
146
0
0
Choline, total
mg
682.3
4
11.545
Betaine
mg
0.9
4
0.1
Vitamin B-12
mcg
1.95
12
0.316
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
1442
0
0
Vitamin A, RAE
mcg_RAE
381
0
0
Retinol
mcg
371
0
0
Vitamin E (alpha-tocopherol)
mg
2.58
0
0
Vitamin E, added
mg
0.00
0
0
Tocopherol, beta
mg
0.05
0
0
Tocopherol, gamma
mg
1.33
0
0
Tocopherol, delta
mg
0.06
0
0
Vitamin D
IU
107
12
43.754
Vitamin K (phylloquinone)
mcg
0.7
1
0
Lipids
Fatty acids, total saturated
g
9.551
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.009
33
0
10:0
g
0.009
33
0
12:0
g
0.009
33
0
14:0
g
0.104
33
0
15:0
g
0.013
1
0
16:0
g
6.860
33
0
17:0
g
0.051
1
0
18:0
g
2.417
33
0
20:0
g
0.032
1
0
22:0
g
0.038
1
0
24:0
g
0.009
1
0
Fatty acids, total monounsaturated
g
11.738
0
0
14:1
g
0.024
1
0
16:1 undifferentiated
g
0.918
33
0
18:1 undifferentiated
g
10.701
33
0
20:1
g
0.086
33
0
22:1 undifferentiated
g
0.009
33
0
Fatty acids, total polyunsaturated
g
4.204
0
0
18:2 undifferentiated
g
3.538
33
0
18:3 undifferentiated
g
0.103
33
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.438
33
0
20:5 n-3
g
0.011
33
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.114
33
0
Cholesterol
mg
1234
10
27.897
Amino acids
Tryptophan
g
0.177
0
0
Threonine
g
0.687
0
0
Isoleucine
g
0.866
0
0
Leucine
g
1.399
0
0
Lysine
g
1.217
0
0
Methionine
g
0.378
0
0
Cystine
g
0.264
0
0
Phenylalanine
g
0.681
0
0
Tyrosine
g
0.678
0
0
Valine
g
0.949
0
0
Arginine
g
1.099
0
0
Histidine
g
0.416
0
0
Alanine
g
0.836
0
0
Aspartic acid
g
1.550
0
0
Glutamic acid
g
1.970
0
0
Glycine
g
0.488
0
0
Proline
g
0.646
0
0
Serine
g
1.326
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
88
4
12.173
Carotene, alpha
mcg
38
4
4.877
Cryptoxanthin, beta
mcg
33
4
2.862
Lycopene
mcg
0
4
0
Lutein + zeaxanthin
mcg
1094
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)